Healthy tips for those so inclined

I know and I was born here in Chicago (flatliner) but lived in Gleason county for a number of yrs as a kid  and fished  local lakes up there and in Wisconsin  in general. So i know what i did yrs ago and i don't or won't forget  what i know.  Willing to share my knowledge on yearly patterns on any or all lakes cause I still remember what to do. AS far as boozing in up, I still do it occasionally!!! Does that  answer   your post Snake ? Sure  hope so.

We have to do what we do up in dese parts! 🏈

Only tip i can give to my northern bros. ,Is to quit drinking, smoking and watching the brewers and the cubs cause it will put you in the grave earlier then you think

Huge spike today was a Dave’s double from Wendy’s, am encouraged by how came right back down towards 100 level, if type two and eat bad  all the time , trend would run high all the time.,,, working hard all week broke down today and had a sandwich for lunch, lol

Did the weights yesterday. Carried a lot of furniture today then rode 7 miles on the bike

Today’s graph , trending down which is what I need , even with couple light beers after working all day, need to get around 100 ,  this is the map people need to manage their health… net

Hit my goal weight in a month and a half , lost 15 lbs using my continuous glucose monitor.,,. I am going to keep it going……. Net

Net, if you do a search on Creatine and diabetes you can decide if its right for you and your needs. Might help with the diabetes  Ive used it now for a month in hopes of having more energy and my only side effect is headaches if I dont drink enough water.  Creatine is also less effective in proximity to caffeine. 

Way too often these days is that people neglect the physical and the mental health suffers. Its all connected. Most people I meet at my workout place workout for the more mental needs than the physical benefits.

It appears that everyone has various needs and tolerances

10-4 I feel better as my health gets better, just saying, it’s a health thread…. 

be aware that mental well being is also very important 
​your mental well being will definitely influence the physical....be careful 

Now if I could only figure out to grow some of my hair back…..

it's good for mental health to not become obsessed with other issues of health .... mental health very important but not emphasize much ...be careful 

Today’s chart, I was running high 200 when first put this on, eating a bad meal , I would spike to 350, getting it dialed in..,, packing a healthy lunch helps instead of grabbing a whopper or McDonald s, that stuff is crazy bad….. 

I am having good luck with my Michelob ultra, my guilty pleasure with a cigar….. physically work pretty hard every day, that with good diet , seems to be working for me. Using the cgm to lower the blood sugar graph makes you eat better, to get lower have to eat even better, lol. Like said it is the cheat code…. lol, give a try if truly interested in making gains, agree with the steps and exercise , especially after a meal…., brings it down, so for sure a positive. Net.