Here is a Youtube instructional video with a link to the freeware:
Another Converter (freeware):
Or... if you prefer not to download and install any software, here is a on-line converter:
I mess with video files for fly tying all the time.. MOV001.MOD is the file name, the .MOD is a file type that is used quite often by camcorders (JVC, Panasonic, Cannon).. It can be frustrating because Windows Media player will not play these "types" of files... kind of..
There might be a very simple fix.. copy the file from the SD card to a file folder or your desktop. Open file explorer where you saved the file, right click the explorer window and "view" Details.
Simply change the file name from: MOV001.MOD to: MOV001.mpg
You will get a message asking if your sure you want to change it, click yes.. then try and play it in the media player.
If that does not work, I can convert the file for you if you would like, in whatever format you want, or I might be able to point you to a player (viewer) that will play it.