hey! I stop smoking!!!!
4th time here at 45. Been over a year now.
Started at 14(dad and grandpa paul malls unfiltered)
Quit 20 to 23.
Then started at 25 and quit at 30
Started at 37 quit at 39.
Started at 43 quit at 45.
I'll just say this...no matter how nostalgic you get about enjoying a cigarette,remember there were over 1000 times you hated it in between.
One leads to two, then two lead to three a day. If you are regulary smoking 3 a day, you need to quit.
Everytime I started smoking again I only smoked 3 to 4 a day for a year.
Some how I justified it. It was never worth it.
18 years ago as i was in the hospital recovering from having a stent put in from my heart attack my oldest son brought my first grandson up to see me. He said we hope you get to watch him grow up. Next day my cardiologist gave me the besttalking to that i ever had. He pulled no punches and said you have to do three things. Watch what you eat, exercise, and quit smoking. If you can only do one quit smoking. If you dont i will see you back here in 6 months and i will crack your chest wide open and do a good job! Havent touched one yet. IT's HARD but CAN BE DONE. Stick with it guys. This weekend i'm driving south to watch that grandson play baseball for his University.
$5,124, or 8,760 hours, or 525,600 minutes, or 13,140 cigarettes. Who’s counting?...